Pirate Jack Chicken

Last year I started eating healthier, and trying to cut some of the processed foods from our lives. In the summer I looooove bbq like no other, but realize some of the sauces aren't the greatest for you. Somehow I stumbled up this marinade from Eating Well, and as I tasted it thought "hmm, pepper jack cheese would be awesome on this" so melted some ontop of the breasts for and it added a whole new dimension to this dish. My husband claims to not like fruit mixed with his meat, but he thought this was good--so it's a keeper in our house! This isn't always our "go-to" alternative for bbq sauce but it's a freqeunt flyer on our grill during summer.

Ingredients
4-6 chicken breasts (steak would also be awesome)
1oz slices of pepper jack cheese per breast
MARINADE:
1/4 cup canola oil
1 medium onion, chopped
2 tablespoons chopped garlic
1/2 cup reduced-sodium soy sauce
1/4 cup red-wine vinegar
1/2 teaspoon freshly grated orange zest
1/4 cup orange juice
3 tablespoons packed brown sugar
2 teaspoons ground allspice
3/4 teaspoon freshly ground pepper
1/2 teaspoon dried thyme
1/2 teaspoon ground cloves
1/2 teaspoon ground cinnamon
5 dashes hot sauce

1. Mix up the marinade, and let the meat soak 2hrs to overnight. My sweet spot for this marinade was about 6hrs, I didn't want to let the orange overpower for my husband.
2. Over medium heat, grill, or pan cook 6-12 minutes per side, depending on the thickness of meat. During the last minute of cooking, throw on the pepper jack cheese to get it all nice & melty!
3. Serve with whatever sides you wish, the tex-mex kind pair nicely with this! =)

Thanks to Eating Well for this fabulous marinade *here*